Shadow Dance with a Candle
Materials Needed:
To Support Feeling:
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How to Do It
Light a candle in a dimly lit room and place it near a wall to create shadows. Stand in front of the candle and begin moving your body slowly, watching your shadow dance on the wall. Focus on the shapes your shadow makes and how it interacts with the light. As you dance, imagine that you are drawing your inner self out of the shadows and into the light, breaking free from feelings of withdrawal.
Why It Works
Dancing with your shadow allows you to explore the contrast between light and dark, symbolizing the transition from withdrawal to engagement. The flickering candlelight adds a calming and almost hypnotic element to the experience.
Guided Practice
Find a dimly lit room and light a candle, placing it on a stable surface. Sit comfortably a few feet away from the candle, allowing its flame to cast shadows on the walls. Take a moment to settle into your seat, taking a few deep breaths to center yourself. Notice the movement of the flame and the way the shadows dance with its flicker. Allow your eyes to soften as you become mesmerized by the interplay of light and shadow.
As you begin to move, let your hands and arms lead the way, creating shapes and forms that play in the candlelight. Observe how your body feels as you move slowly, noticing any sensations that arise in your muscles or joints. Experiment with different speeds and intensities, from gentle, flowing movements to quicker, sharper gestures. Feel the connection between your movements and the shadows they create, allowing yourself to become immersed in this dance of light and dark. Gradually, involve your whole body in the dance. You might rise to your feet, letting your legs and torso move with the rhythm of the flickering flame. Notice if certain movements feel more liberating or grounding, and allow your body to explore these sensations fully. Stay with the experience, letting the dance be an expression of whatever arises within you, without judgment or expectation. As you begin to wind down, allow your movements to become slower and softer. Gradually come to a place of stillness, sitting back down near the candle. Take a few deep breaths, feeling the gentle flicker of the flame and the stillness settling in your body. When you feel ready, gently blow out the candle and bring your awareness back to the room, feeling calm and centered.