Self-Compassion Touch
Materials Needed:
To Support Feeling:
Insecure
How to Do It
Place one hand gently over your heart and the other on your stomach. As you breathe deeply, imagine sending warmth and kindness to yourself. Repeat affirmations such as “I am enough” or “I am deserving of love and respect.”
Why It Works
This exercise combines physical touch with self-compassion, helping to soothe feelings of insecurity and promote self-acceptance.
Guided Practice
Find a quiet place to sit comfortably. Close your eyes take a few deep breaths. Feel each deep breath guide your body into deeper relaxation and your mind into stillness. Place your hands over your heart or on any part of your body that feels in need of compassion or care, such as your belly or your shoulders. Feel the warmth and comfort of your own touch, a reminder of your ability to offer kindness to yourself.
As you continue to breathe deeply, imagine sending love and compassion from your hands into your body. Visualize this touch as a healing balm, soothing any tension, pain, or discomfort you may feel. Notice the sensations of your touch — perhaps a gentle warmth, a sense of calm, or a softening of any tightness. Stay with these sensations, allowing the practice to guide you into a state of deeper self-compassion and care. Let this simple act of self-touch offer you comfort and support. Feel the connection between your hands and your body, a bridge between your inner world and your physical self. Notice if any emotions, thoughts, or images arise — perhaps a sense of comfort, a feeling of peace, or even a memory of being cared for. Allow these experiences to deepen your practice, connecting you more fully to your own capacity for self-compassion. When you feel ready, gently release your hands, taking a few more deep breaths to settle into stillness. Notice how your body feels now — perhaps more relaxed, more nurtured, or simply more at peace. Gently open your eyes, carrying this sense of self-compassion and kindness with you into your day, feeling more connected to your own heart and well-being.