Mirror Shattering Visualization
Materials Needed:
To Support Feeling:
Resentful
How to Do It
Close your eyes and imagine yourself standing in front of a large mirror. Visualize the mirror reflecting back all of your feelings of resentment. In your mind, see yourself shattering the mirror with a powerful strike. As the pieces fall away, imagine the resentment breaking into fragments and dissipating, no longer holding power over you.
Why It Works
This visualization exercise uses the dramatic image of shattering glass to symbolize the breaking of resentment’s hold over you. The act of mentally smashing the mirror represents reclaiming your power and breaking free from negative emotions.
Guided Practice
Sit comfortably in front of a mirror or imagine one in your mind's eye.
Gazing into the mirror, noticing your reflection. Look into your own eyes, and see if any thoughts, beliefs, or emotions come up. Perhaps you see familiar patterns or expressions that have become habitual, or maybe a particular image or memory comes to mind. Imagine that this mirror represents old beliefs or self-images that no longer serve you. As you continue to gaze, notice if there are specific beliefs or patterns that feel heavy or outdated. Visualize these beliefs as cracks forming on the surface of the mirror. See if you can imagine these cracks spreading, representing the breaking apart of these old, limiting beliefs. Perhaps you sense a feeling of release, a shift in energy, or maybe an unfamiliar sensation. Now, imagine taking a deep breath and, with your exhale, the mirror shatters completely. See the pieces falling away, leaving behind only open space or a new, clear reflection. Notice what fills this space—perhaps a new image of yourself, an insight, or a different feeling altogether. Allow yourself to explore this new space, sensing any changes in your body or mind. Maybe there is a lightness, a sense of freedom, or perhaps a deeper awareness of who you are becoming. When you feel ready, take a few more deep breaths, allowing this new space to settle within you. Notice how your body feels now—whether there is a sense of clarity, openness, or perhaps a new energy. Allow yourself to stay with this feeling for a few more moments. When you are ready, gently open your eyes, carrying this sense of renewal and insight with you into your day.